Dec 18, 2024
Feeling the holiday blues?
Not every Christmas looks like the movies--perfect meals, happy families, and everything tied up in pretty bows. Sometimes, life throws us grief, loneliness, or unexpected challenges that leave us wondering how to find joy in the mess.
This week on Equipped To Be, I'm talking about Embracing...
Dec 12, 2024
In this episode of Equipped To Be, I'm peeling back the layers on something we all think we understand-gratitude. But what happens when this supposedly positive attitude turns dark? Join me, Connie Albers, as we break down The Dangers of Forced Gratitude. I'll share how the pressure to always be thankful can lead...
Dec 4, 2024
Parenting is messy, unpredictable, and, let's be honest--a little bit hilarious. In this episode of Equipped To Be, I'm sharing why laughter isn't just a coping mechanism but a parenting superpower!
From toddlers throwing epic tantrums over the wrong color cup to teenagers perfecting their eye-roll game, I'll share how...