Dec 18, 2024
Feeling the holiday blues?
Not every Christmas looks like the movies--perfect meals, happy families, and everything tied up in pretty bows. Sometimes, life throws us grief, loneliness, or unexpected challenges that leave us wondering how to find joy in the mess.
This week on Equipped To Be, I'm talking about Embracing...
Dec 12, 2024
In this episode of Equipped To Be, I'm peeling back the layers on something we all think we understand-gratitude. But what happens when this supposedly positive attitude turns dark? Join me, Connie Albers, as we break down The Dangers of Forced Gratitude. I'll share how the pressure to always be thankful can lead...
Dec 4, 2024
Parenting is messy, unpredictable, and, let's be honest--a little bit hilarious. In this episode of Equipped To Be, I'm sharing why laughter isn't just a coping mechanism but a parenting superpower!
From toddlers throwing epic tantrums over the wrong color cup to teenagers perfecting their eye-roll game, I'll share how...
Nov 20, 2024
Are the holidays feeling more like a to-do list than a time of joy?
This week on Equipped To Be, we're tackling how to reclaim the Christmas Season. Join me as we explore simple, practical ways to focus on what truly matters- without stress or financial strain.
You'll learn how to shift your mindset to enjoy connection...
Nov 13, 2024
Finding Hope Beyond Politics - After an election, emotions run high, with some feeling hopeful and others fearful or uncertain about the future. In this episode, I talk about where to find a steady course of hope that goes deeper than any political win or loss. Whether you're celebrating or processing disappointment,...