Dec 4, 2024
Parenting is messy, unpredictable, and, let's be honest--a little bit hilarious. In this episode of Equipped To Be, I'm sharing why laughter isn't just a coping mechanism but a parenting superpower!
From toddlers throwing epic tantrums over the wrong color cup to teenagers perfecting their eye-roll game, I'll share how...
Nov 20, 2024
Are the holidays feeling more like a to-do list than a time of joy?
This week on Equipped To Be, we're tackling how to reclaim the Christmas Season. Join me as we explore simple, practical ways to focus on what truly matters- without stress or financial strain.
You'll learn how to shift your mindset to enjoy connection...
Nov 13, 2024
Finding Hope Beyond Politics - After an election, emotions run high, with some feeling hopeful and others fearful or uncertain about the future. In this episode, I talk about where to find a steady course of hope that goes deeper than any political win or loss. Whether you're celebrating or processing disappointment,...
Nov 6, 2024
Hey Friend, I know life feels overwhelming sometimes, like everything has been spinning out of control, and you're doing all you can do to keep it together. Maybe it's the constant news cycle, the pressures of motherhood, or just the weight of everything piling up on you. You're not alone in this. Today, I'm sharing 3...
Oct 16, 2024
Did you know parental stress can negatively affect your child? Today, I'm discussing the powerful connection between stress and how it impacts our children. When life gets chaotic-- whether from work, personal struggles, or outside circumstances- our kids often feed off our emotional energy, sometimes without us even...